At PURE, we don't just "do" workouts; we execute a curriculum. This week is a cornerstone of our current cycle, the re-test of our 6-Rep Max Back Squat. Here is the scientific and tactical breakdown of your training week. Monday: Lower Body Build | The Benchmark Re-Test The Workout: Re-testing the 6-Rep Max BB Back Squat + Elevated Split Squats & Sled Pushes. The Analysis: We are looking for Neurological Peak Performance . After four weeks of building volume, your nervous s