Full Body Sweat Hyrox Focus
Total-body conditioning, programmed with purpose.
Schedule
Wednesday & Saturday
Duration
1 Hour
Program Description
Full Body Sweat is our Hyrox inspired conditioning class designed to build strength, endurance, and work capacity through functional movement and high energy training.
Each session combines strength work, machine intervals, running, and functional exercises to challenge the entire body while improving the fitness needed for both competition and everyday life.
Whether you're training for a Hyrox race, looking to improve your cardiovascular fitness, or simply want a challenging full body workout, Full Body Sweat delivers a results driven training experience that leaves you feeling accomplished every session.
All workouts are scalable and coach-led, making them accessible for all fitness levels.
HYROX INSPIRED TRAINING
Train using movements commonly found in Hyrox style fitness, including running, rowing, SkiErg, sled work, carries, burpees, and functional strength exercises.
Build fitness that translates directly to athletic performance and real world endurance.
STRENGTH & CONDITIONING
Every class combines resistance training with conditioning intervals to develop both strength and aerobic capacity.
Build muscle, improve endurance, and increase overall fitness in a single workout.
ENGINE BUILDING
Structured intervals help improve cardiovascular fitness, stamina, and recovery between efforts.
Learn how to sustain intensity, move efficiently, and perform better under fatigue.
COACHED & SCALABLE
Every workout is designed to be adjusted for your fitness level, experience, and goals.
Our coaches provide movement instruction, modifications, and encouragement so you can train confidently and safely.
Class Schedule
Train when it works for you. Class size is capped so every member gets coaching attention. Reserve your spot through Wodify.
Train alongside a community that shows up.
Contact Us
Drop your info and a coach will reach out to answer anything you want to know.
