Lower Body Strength + Conditioning
Strength meets engine — for legs that perform.
Schedule
Thursday
Duration
1 Hour
Program Description
Lower Body Strength + Conditioning combines lower body strength training with performance focused conditioning to help you build stronger legs, improve endurance, and increase overall athletic capacity.
Each session begins with structured strength work focused on movements such as squats, deadlifts, lunges, split squats, and hip thrusts. You'll then transition into conditioning intervals designed to challenge your cardiovascular fitness while reinforcing powerful lower-body movement patterns.
Whether your goal is building muscle, improving athletic performance, preparing for Hyrox events, or simply becoming stronger and fitter, this class delivers the best of both strength and conditioning in one session.
Every workout is coach led and scalable, making it effective for both beginners and experienced athletes.
LOWER-BODY STRENGTH TRAINING
Build strength through foundational movements including squats, deadlifts, lunges, split squats, and hip thrusts.
Our progressive programming helps you develop stronger legs and glutes while improving movement quality and confidence under load.
CONDITIONING THAT TRANSFERS
Conditioning intervals are designed to improve cardiovascular fitness, muscular endurance, and overall work capacity.
Train your body to perform under fatigue while building fitness that carries over to sport, competition, and everyday life.
SLEDS, BIKES & CARRIES
Challenge your engine with functional conditioning tools such as sled pushes, sled pulls, bike intervals, and loaded carries.
These movements develop real world strength, endurance, and resilience while minimizing impact on the joints.
BUILT FOR PERFORMANCE
This class develops more than strength alone.
By combining resistance training with conditioning, you'll improve power, endurance, stamina, and overall athletic performance.
Class Schedule
Train when it works for you. Class size is capped so every member gets coaching attention. Reserve your spot through Wodify.
Train alongside a community that shows up.
Contact Us
Drop your info and a coach will reach out to answer anything you want to know.
