Upper Body Strength + Conditioning
Press, pull, and push the engine.
Schedule
Tuesday
Duration
1 Hour
Program Description
Upper Body Strength + Conditioning combines strength training and conditioning to help you build a stronger, more capable upper body while improving endurance and work capacity.
Each session blends pressing and pulling movements with targeted conditioning intervals, creating a balanced workout that develops strength, muscular endurance, and cardiovascular fitness.
Whether your goal is improving athletic performance, building muscle, increasing overall fitness, or simply feeling stronger in everyday life, Upper Body Strength + Conditioning delivers results through structured programming and expert coaching.
PRESS & PULL STRENGTH WORK
Build upper-body strength through foundational movements such as bench press, dumbbell press, pull-ups, rows, overhead press, and other proven strength-building exercises.
Our structured programming helps you develop strength, muscle, and confidence in every lift.
ROW & SKI CONDITIONING
Conditioning intervals on the rower and SkiErg improve cardiovascular fitness, upper-body endurance, and overall work capacity.
These low-impact machines allow you to push intensity while building fitness that transfers both inside and outside the gym.
BUILT FOR ALL LEVELS
Whether you're brand new to training or have years of experience, every workout can be modified to meet your current fitness level and goals.
Our coaches provide guidance, scaling options, and support every step of the way.
STRONGER & BETTER CONDITIONED
Upper Body Hybrid combines the best of strength training and conditioning in a single class.
Class Schedule
Train when it works for you. Class size is capped so every member gets coaching attention. Reserve your spot through Wodify.
Train alongside a community that shows up.
Contact Us
Drop your info and a coach will reach out to answer anything you want to know.
