Upper Body Build
Heavy presses and pulls for real upper-body strength.
Schedule
Friday
Duration
1 Hour
Program Description
Upper Body Build is our dedicated upper-body strength and muscle-building class designed to help you develop a stronger chest, back, shoulders, and arms.
Each session begins with structured strength work focused on foundational pressing and pulling movements, followed by targeted accessory training to maximize muscle growth and improve overall upper-body development. Select conditioning finishers help build work capacity without taking away from the primary goal of getting stronger.
Whether you're working toward your first pull-up, a bigger bench press, stronger shoulders, or increased muscle definition, Upper Body Build provides the structure and coaching needed to make measurable progress.
Every workout follows progressive training cycles so you can track your lifts, build confidence, and continue improving over time.
HEAVY PRESSING & PULLING
Build upper body strength through foundational movements such as bench press, overhead press, pull-ups, rows, and other proven compound lifts.
These exercises form the foundation for long term strength and muscle development.
HYPERTROPHY-FOCUSED TRAINING
Targeted accessory work helps maximize muscle growth in the chest, back, shoulders, biceps, and triceps.
Build balanced upper-body development while improving strength, stability, and muscular endurance.
PULL-UP & PRESSING PROGRESSIONS
Whether you're working toward your first pull-up, strict pull-ups, weighted pull-ups, or a stronger bench and overhead press, our programming provides a clear path for progression.
Every athlete trains at the appropriate level and advances over time.
STRENGTH WITH A FINISHER
Short conditioning finishers help improve work capacity and athleticism without sacrificing strength gains.
Train hard, break a sweat, and leave feeling accomplished every session.
Class Schedule
Train when it works for you. Class size is capped so every member gets coaching attention. Reserve your spot through Wodify.
Train alongside a community that shows up.
Contact Us
Drop your info and a coach will reach out to answer anything you want to know.
